Health Education Workshops and Group Education

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

• may be offered virtually on MS Teams or in-person at one of our clinic sites
• have been created by members of our health care team, or in some cases, by external health education partners
• cover a variety of topics and are designed to give you the tools and resources you need to learn more about your health
• are information sessions for the purpose of learning and not meant for individual medical treatment

Upcoming Workshops:

Need help with accessing a computer or getting free Wi-Fi?

Mental Health Series

AI and Health Information for Beginners

Sleep Therapy (Part 2): Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques

Gut Health 101 - Nutrition Workshop for Digestive Health

Learning Technology - TW FHT Tech Tips

Mindful Eating

Understanding Food Labels

Sleep Therapy: In-person

Preventing Falls: Staying Strong and Steady

Migraines: A Survival Guide

Let's Talk About Menopause

Balanced Eating Basics

Nutrition for a Healthy Heart

Advance Care Planning Workshop

Mindfulness Training for Emotional Resilience

Sleep Therapy (Part 1): Techniques to Improve Your Sleep

Learning About Mental Health Care Services in Ontario

Mothercraft - EarlyON Child & Family Learning Centres

UHN Patient Education

Diabetes Education by Unison Health & Community Services

Need Help with MS Teams?

Chronic Pain Self-Management

Chronic Disease Self-Management