Nutrition for a Healthy Heart

Have you been diagnosed with high cholesterol or high blood pressure and want to learn about nutritional management? Join us for our virtual workshop to get heart healthy!

In this workshop, you will learn:

• How to eat well and control high cholesterol or high blood pressure levels
• How to include the right kinds and amounts of fats in your diet
• How to increase the fibre content in your diet
• How to limit salt
• Tips and strategies on how to implement a healthy dietary pattern to help with heart health
• What the Mediterranean Diet is

Online Resources

• Eating Guidelines for People with High Blood Cholesterol Levels
• Healthy Eating Guidelines for People with High Triglycerides
• The Mediterranean Diet: A Guide to Healthy Eating

Upcoming Workshops

Online workshop: Monday, January 20 2025 at 12:00 pm - click here to register

Online workshop: Thursday, June 12 2025 at 12:00 pm - click here to register