Are you having trouble sleeping, such as falling or staying asleep? This in-person workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
In this 2-hour workshop, you will learn:
Online Resources
Online Workshops
Our sleep therapy workshop is also offered virtually as a 2-part Workshop Series. Patients and caregivers are recommended to attend both sessions. If you prefer to attend this workshop online, click on the links below:
Sleep Therapy (Part I): Sleep Restriction and Stimulus Control
Sleep Therapy (Part II): Cognitive Behavioural Therapy for Insomnia and Relaxation Techniques.
Online registration - select a Workshop from the list below| Wed | 26 Mar | 5:30pm - 7:30pm | Bathurst | Sleep Therapy: In-person | ||||
| Wed | 24 Sep | 1:30pm - 3:30pm | Garrison Creek |