Gut Health 101 - Nutrition Workshop for Digestive Health

Gut Health 101 is all about understanding and taking care of your digestive system!

In this workshop, we will discuss common digestive issues and share tips for keeping your digestive system running smoothly. We will talk about how to improve your bowel movements, increase your fibre intake, and discuss gut bacteria. We will also review how your gut affects your brain and tests for food sensitivities. Plus, we will give nutrition and lifestyle tips for specific conditions.

By the end, you'll know how to look after your digestion better and manage the nutrition component of various digestive disorders.

In this workshop, you will learn:

• The basics of the digestive system and common digestive diseases
• Nutrition and lifestyle strategies for general healthy digestion and specific digestive diseases
• How to access further support and resources

Upcoming Workshops:

Online Workshop: Mon Sept 16 at 12:00 pm - click here to register

Online Workshop: Thurs Jan 30 2025 at 6:30 pm - click here to register

Online workshop: Thurs June 26 2025 at 12:00 pm - click here to register

Resources

Food Sources of Fibre and Soluble Fibre.pdf