Mindfulness Training for Emotional Resilience

Workshop details

This 4-week skills-based group is for patients of the TW FHT who are interested in learning about mindfulness skills to cope with life’s challenges.

In this group you will learn about:

What mindfulness is and benefits of the practice
Mindfulness and the brain
Dealing with difficult emotions
Managing stress and increasing resilience

A social worker and occupational therapist will facilitate the group.

Please note: this workshop is for TW FHT patients only

You will be required to complete a brief intake meeting to confirm eligibility for this group. If interested and available to attend all 4 sessions, please sign-up using the link below.

For a list of other mindfulness programs in the GTA download the PDF file below:

Mindfulness Resources.pdf

Online registration - select a Workshop from the list below

Upcoming Workshops:

Wed	5 Feb 25	1:30pm - 3:30pm		Virtual Session			Sign up
Wed	7 May 25	1:30pm - 3:30pm		Bathurst			Sign up