This workshop has been co-designed with a patient partner, someone with lived experience of menopause. It will review the common signs and symptoms of menopause and common real-world strategies for living well during this natural, healthy life transition.
In this workshop, you will learn:
About the signs and symptoms of menopause and how to manage them.
How to advocate for yourself when you have questions or concerns about menopause.
How to talk about menopause with family, friends and your healthcare team.
About successful strategies for managing common menopausal symptoms.
Online Resources
Menopause Support: Inclusive and accessible menopause support, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause. The free version includes: track your symptoms and periods; generate a health report to take to your next healthcare appointment; and be part of a supportive community.
Upcoming Workshops
Online workshop: Monday Sept 15, 2025 at 12:00 pm - click here to register
Online workshop: Tuesday Jan 20, 2026 at 7:00 pm - click here to register
| Mon | 15 Sep | 12:00pm - 1:00pm | ||||||
| Tue | 20 Jan 26 | 7:00pm - 8:00pm |