Mental Health

Resources and weblinks

What is Mental Health?

Adapted from the Canadian Mental Health Association (CMHA)

Mental health is an important part of our general well-being. It includes our emotional, psychological, and social well-being. It can affect how we think, feel and act and how we deal with everyday life stressors.

Mental illnesses are health problems that affect the way we think about ourselves, relate to others, and interact with the world around us. They affect our thoughts, feelings, and behaviours. Mental illnesses can disrupt a person’s life or create challenges, but with the right supports, a person can get back on a path to recovery and wellness.

It’s important to understand that there are many different types of mental illness that affect people in different ways. Within each mental illness, people may have very different symptoms and challenges.

Mental Health Conditions and Illnesses

The CMHA has a list of Illnesses:

Anxiety disorder
Mood disorder
Eating disorders
Psychotic disorder
Personality disorders
Childhood disorders
Dementia

Click here to learn more about these illnesses.

Additional Resources

Mental Health Support

Suicide Crisis Helpline 9-8-8

If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. Call or text 9-8-8.

https://988.ca

A Guide to Finding Crisis and Same Day Counselling Services

You may be dealing with a mental health crisis that is not life-threatening but needs attention. Getting help now may lead to fewer issues in the future.