Workshop details
The following two classes are for you if you are:
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A patient at Garrison Creek site
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Diagnosed with type 2 diabetes
1. What is Diabetes?
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How diabetes changes the way your body works
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Risk factors
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How diabetes is diagnosed
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Signs and symptoms of high blood sugar
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Overview of potential complications
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Overview of common diabetes medications (e.g. oral pills vs. insulin)
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Weight management and physical activity
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Intro to healthy eating and plate model
2. Nutrition and Diabetes
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Diabetes Food Guide
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Macronutrients' impact on blood sugar
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Carb vs. non carb foods
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Plate model, serving sizes and meal timing
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Fibre (Soluble and insoluble)
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Glycemic index
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Facts on fats, proteins, and sodium
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Meal preparation methods
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Label reading
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Goal setting
The following class is for you if you are:
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A patient at Garrison Creek site
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Diagnosed with prediabetes
3. What is Prediabetes?
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Risk factors
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How diabetes and prediabetes are diagnosed
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Macronutrients’ impact on blood sugar
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Carb vs non carb foods
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Intro to healthy eating and plate model
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Weight management and physical activity
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Goal setting
Pandemic Update:
Classes have been temporarily suspended because of the pandemic. Please speak with your provider if you are interested in individual diabetes education.
Online registration - sorry, nothing available at this time