Workshop details
Have you been diagnosed with high cholesterol or high blood pressure and want to learn about nutritional management? Join us for our virtual workshop to get heart healthy!
In this workshop, you will learn:
-
How to eat well and control high cholesterol or high blood pressure levels
-
How to include the right kinds and amounts of fats in your diet
-
How to increase the fibre content in your diet
-
How to limit salt
-
Tips and strategies on how to implement a healthy dietary pattern to help with heart health
-
What the Mediterranean Diet is
Online Resources
Upcoming Workshops
Online Workshop: Thurs September 12 2024 from 12:00 to 1:30 pm
Upcoming Workshops:
Thu |
12 Sep |
12:00pm - 1:30pm |
|
|
|
|
|
|